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Martial Flow morning online group session.
Tiger Temple martial flow exercises consist of a variety of movements to improve mobility, strength, speed, agility and focus. Inspired by a combination of Yoga asana and Martial arts techniques this is the ultimate wellbeing session.
Monday mornings 6:30 - 7:15am. No equipment needed, just a little space in your home.
Martial Flow morning online group session.
Tiger Temple martial flow exercises consist of a variety of movements to improve mobility, strength, speed, agility and focus. Inspired by a combination of Yoga asana and Martial arts techniques this is the ultimate wellbeing session.
Monday mornings 6:30 - 7:15am. No equipment needed, just a little space in your home.