Ben Murphy — Tiger Temple, Brighton & Hove

Private boxing coaching for professionals, leaders & teams

Learn to box. Learn to handle pressure.

Proper boxing coaching from a former professional boxer, two-time British title challenger and Sky Sports headliner.

38 years of boxing, martial arts and physical training.

Private 1-to-1 coaching, small groups and corporate boxing experiences in Brighton & Hove.

Private boxing Corporate boxing

Boxing is the training. The benefits go much further.

Boxing demands your full attention.

◆You have to stay relaxed while things are moving quickly.

◆You have to make decisions under pressure.

◆You have to control your breathing when your heart rate rises.

◆You have to stay present when you're tired.

◆And you have to respond rather than panic.

That's what makes boxing such powerful training.

You don't need to become a professional fighter to benefit from learning how to move, think and perform under pressure.

Credentials

Real boxing experience

Ben Murphy in the ring with the Southern Area title belt

I've been training since I was eight years old. That's 38 years of boxing, martial arts and physical practice.

I began with Taekwondo before going on to become a professional boxer. I've won a National Novice Championship and a Professional Southern Area Championship.

I also boxed twice for a British title, including headlining on Sky Sports.

I've experienced the pressure of championship-level competition, the demands of making weight, intense preparation and what it takes to perform when there is nowhere to hide.

That experience shapes the way I coach today.

About Ben

Years training

Pro

Professional boxer

2×

British title challenger

Sky

Sports headliner

Boxing for people who perform under pressure

For professionals, founders, executives, and teams.

Much of modern professional life happens inside your head. Boxing gives you an opportunity to step out of it.

You have to be present.

You have to react.

You have to make decisions.

You have to manage your breathing.

And you have to stay composed when things become uncomfortable.

For people who work in demanding environments, boxing offers a completely different kind of training. Physical. Immediate. Challenging. Absorbing.

No screens. No emails. No meetings. Just you, the movement and the task in front of you.

Private boxing

Learn proper boxing

Whether you're completely new to boxing or already have experience, I'll teach you the fundamentals properly.

Footwork

Movement, balance and controlling distance.

Punching

Proper mechanics, timing and power.

Defence

Head movement, footwork and defensive awareness.

Combinations

Learning how to put techniques together.

Pad & bag work

Accuracy, rhythm, timing and conditioning.

Breathing & recovery

Learning to manage tension and breathing as intensity increases.

Sparring

For those who want it, and only when appropriate.

No ego. No posing. Just proper boxing coaching.

Private boxing

Corporate

Boxing for companies & teams

Give your team something different.

Forget another conference-room wellbeing session. Boxing gets people moving, thinking, reacting and working together.

I offer private boxing experiences, workshops and ongoing programmes for companies looking for something more engaging than conventional corporate fitness.

Corporate boxing

Team connection

Learn together and challenge yourselves in a completely different environment.

Focus & presence

Boxing demands attention. You cannot switch off when you're moving, reacting and learning.

Composure under pressure

Learn to work with breathing, tension and adrenaline in a controlled environment.

Physical confidence

Develop genuine physical capability rather than simply completing another workout.

Energy & reset

Step away from the desk, move your body and return to work feeling different.

The deeper layer

More than boxing

Boxing is at the centre of what I teach. But after 38 years of training, I've learned that good boxing isn't simply about throwing more punches.

It's about understanding the body. How you breathe. How you move. How you create and transfer force. Where you hold unnecessary tension. How you stay relaxed under pressure. And how quickly you can return to a state of calm and control.

Alongside boxing and martial arts, I've spent many years studying yoga, breathwork, meditation and movement.

These aren't separate practices I've simply added to boxing. They've helped me understand boxing better.

Boxing is the foundation. Movement, breath and awareness are the deeper layer.

Explore Martial Flow

What people say

Ready to train?

Whether you're looking for private coaching, a small group experience or something different for your team, get in touch.

Tell me what you're looking for and we'll take it from there.

Get in touch