MARTIAL FLOW, THE ULTIMATE WELLBEING AND FITNESS REGIME
Martial Flow Online Classes
Martial Flow morning online group session.
Tiger Temple Martial Flow exercises consist of a variety of movements to improve mobility, strength, speed, agility and focus. Inspired by a combination of Yoga asana and Martial arts techniques this is the ultimate wellbeing session.
Monday mornings at 630am-715am. No equipment needed, just a little space in your home.
Cost:
£10 DROP IN
£30 SUBSCRIPTION - ACCESS TO ALL ONLINE CLASSES PLUS A LIBRARY OF ALL CLASS RECORDINGS
Personal Training
Optimise Your Body. Sharpen Your Mind.
TT Martial Flow is a dynamic and intelligent fusion of martial arts, boxing, yoga, breathwork, and strength training — designed to elevate your physical fitness and mental wellbeing. Whether you’re looking to gain strength, improve mobility, increase discipline, or simply reconnect with your body, this tailored system is built around your specific needs.
Ben will personally assess your fitness level, movement patterns, and goals, then craft a completely customised training program just for you.
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WHAT IS MARTIAL FLOW?
Martial Flow is a powerful integration of multiple disciplines, blended in a unique ratio that evolves with you. Each session is balanced to meet your current state — physically and mentally — so you’re always training with purpose.
If you’re feeling tight or stiff, we may lean more into kicks, joint mobility, and yoga-inspired sequences.
If you need strength and power, we’ll turn up the intensity with stances, calisthenics, and powerful striking.
No two sessions are the same — because no two bodies are the same.
MODALITIES & BENEFITS
BOXING
Sharpen your reflexes, boost cardiovascular fitness, and release stress. Boxing improves coordination, endurance, and explosive power, while keeping your mind razor-sharp. A great tool for confidence and mental clarity.
TAEKWONDO
Increase flexibility, leg strength, agility and balance through powerful kicking techniques and dynamic stances. Taekwondo brings discipline and structure, while also enhancing focus and full-body control.
YOGA
Restore mobility, unlock tight areas, and improve body awareness. Yoga is essential for recovery, longevity, and nervous system regulation — helping you stay supple, grounded, and injury-free.
BREATHWORK
Control your nervous system, improve recovery, and reduce anxiety. Breathwork teaches you how to breathe with intention, increasing energy, resilience, and emotional balance. It’s a game-changer for both performance and peace of mind.
FITNESS / STRENGTH / CALISTHENICS
Build functional strength, core stability, and endurance through bodyweight training and resistance-based movement. This element improves posture, power, and overall athleticism — helping you move through life stronger and more confidently.
TRAINING OPTIONS
1-to-1 Coaching with Ben
£400 for 10 sessions
£225 for 5 sessions
Train with a Partner
£500 for 10 sessions (just £250 each)
Sessions are flexible, bespoke, and designed to challenge and support you every step of the way. Train solo or bring a friend — either way, you’ll be learning a powerful system for life.