TIGER TEMPLE BRIGHTON
THE HOME OF MARTIAL FLOW
THE ULTIMATE COMBINATION
MARTIAL ARTS AND YOGA WILL OPTIMISE YOU PHYSICALLY AND MENTALLY
MOVE BETTER - BREATH BETTER - THINK BETTER - LIVE BETTER
Strength + Flexibility
Martial arts focus on building explosive strength, agility, and endurance, while yoga enhances flexibility and joint mobility.
Stress Reduction
Yoga helps reduce stress by regulating the nervous system and promoting relaxation. This mental clarity can enhance a martial artist’s ability to stay calm under pressure, whether in training or competition.
Balance + Coordination
Yoga improves body awareness and stability, which translates directly into better balance and coordination for martial arts techniques
Emotional Resilience
Controlled breathing in yoga can significantly improve a martial artist’s endurance and recovery during intense physical activity.
Enhanced Breathing
Techniques
Both practices encourage self-control, emotional stability, and the ability to face challenges with composure.
Focus + Discipline
Martial arts demand mental focus, discipline, and situational awareness. Yoga complements this by training the mind to remain calm and present through breathing techniques and mindfulness.
Awareness + Intuition
Yoga fosters a deep mind-body connection through meditative practices, helping martial artists refine their movements and anticipate an opponent’s actions.
Flow States
The meditative aspects of yoga and the rhythmic practice of martial arts both encourage “flow states” where the practitioner is fully immersed in their activity, achieving peak performance.
