From martial arts to professional boxing — and beyond.
I started training in Taekwondo at eight years old. Since then, I've spent 38 years immersed in boxing, martial arts, movement and physical training.
I later travelled to South Korea for intensive martial arts training before developing my career as a professional boxer.
I won a National Novice Championship and a Southern Area Championship.
I went on to box twice for a British title, including headlining on Sky Sports.
Alongside boxing and martial arts, I've spent many years studying:
These practices have changed the way I understand the body and, ultimately, the way I teach boxing.
I'm interested in what happens when you combine proper boxing mechanics with a deeper understanding of movement, breathing, tension and awareness.
The ring and the practice underneath it.
I don't see these disciplines as separate.
Together, they inform the way I coach.